Grilled Octopus Arugula Salad

Good octopus is hard to find. Hence why I choose to procure mine from Spain nowadays. I bought mine precooked and vacuum-packed, saving me a lot of hassle (and time). They come ready to slice into a cold seafood salad, to warm by slipping the package into a pan of boiling water or to sear briefly in…

Jerk Chicken Quinoa Citrus Salad

PROTEIN PACKED SALAD | A hearty and healthy chicken salad with creamy avocado, nutty quinoa, fresh parsley and lots of bright citrus flavours. Fancy a touch of the Carribean? Well, look no further than Jerk Chicken. First, let’s clarify: “Jerk” doesn’t mean what you think it means. It means Jamaican BBQ. This well rounded flavour of sweet,…

Sunny Side Up Breakfast Brioche

A breakfast brioche packed full of antioxidants. The juxtaposition of bright colours works wonders to brighten and set your mood for the day.

Thai Basil Salmon with Brown Rice Spaghetti

Friend visiting was allergic to gluten so I gave gluten-free brown rice spaghetti a try today. Verdict: this pasta is a lot stickier than when cooking normal pasta. Luckily though, taste is not compromised and in actual fact, I rather like it (gives it more texture)! So what exactly is gluten? Gluten is a protein composite…