Jerk Chicken Quinoa Citrus Salad

PROTEIN PACKED SALAD | A hearty and healthy chicken salad with creamy avocado, nutty quinoa, fresh parsley and lots of bright citrus flavours. Fancy a touch of the Carribean? Well, look no further than Jerk Chicken. First, let’s clarify: “Jerk” doesn’t mean what you think it means. It means Jamaican BBQ. This well rounded flavour of sweet,…

Healthy Blueberry Ricotta Cups

For those who are time-pressed and are craving a light and healthy dessert alternative at home, try whipping up a blueberry ricotta cup.

Caramelised Figs on Avocado Toast

Figs…a culinary delicacy par excellence. Caramelise them with honey and serve on a toast layered with sliced avocado for a healthy and nutritious breakfast. Figs. There is nothing like the tastes and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and…

Baked Salmon with Lemon-Dill Yoghurt Sauce

Salmon is one of the most nutritious types of fish to add to your diet. It supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. As you may all know, salmon contains a specific type of unsaturated fat called omega-3 fatty…

Homemade Organic Granola with Honey and Sea Salt

This is a super easy granola recipe that can be made (prep and cook time included) in under 30 minutes. What’s more, it leaves your house – kitchen at least – smelling absolutely amazing.

Tahini-Miso Dressed Kale Fig Salad

For a hearty lunch, you can’t go wrong by opting for a delicious kale salad. Kale pairs perfectly well with a fresh home-made creamy tahini dressing. Add some chunks of avocado to give it more smoothness and toasted walnuts with maple syrup to give the salad the extra crunch and dimension. Throw in some figs…