Pan-seared Citrus Soy Chicken Salad

An Asian-inspired chicken summer salad with caramelised citrus undertones

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Jerk Chicken Quinoa Citrus Salad

PROTEIN PACKED SALAD | A hearty and healthy chicken salad with creamy avocado, nutty quinoa, fresh parsley and lots of bright citrus flavours. Fancy a touch of the Carribean? Well, look no further than Jerk Chicken. First, let’s clarify: “Jerk” doesn’t mean what you think it means. It means Jamaican BBQ. This well rounded flavour of sweet,…

Caramelised Figs on Avocado Toast

Figs…a culinary delicacy par excellence. Caramelise them with honey and serve on a toast layered with sliced avocado for a healthy and nutritious breakfast. Figs. There is nothing like the tastes and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and…

Avocado Tahini Sourdough With a Twist

Avocado Toast with a Twist – Breakfast will never be quite the same again Avocados – the creamy, delicious, nutrient-bomb. These little green gems are nutritional goldmines. Underneath the tough green exterior lies over 14 minerals; protein, complete, with all 18 essential amino acids; soluble fiber, to trap excess cholesterol and send it out of the…

Sunny Side Up Breakfast Brioche

A breakfast brioche packed full of antioxidants. The juxtaposition of bright colours works wonders to brighten and set your mood for the day.

Tahini-Miso Dressed Kale Fig Salad

For a hearty lunch, you can’t go wrong by opting for a delicious kale salad. Kale pairs perfectly well with a fresh home-made creamy tahini dressing. Add some chunks of avocado to give it more smoothness and toasted walnuts with maple syrup to give the salad the extra crunch and dimension. Throw in some figs…

Poached eggs on avocado toast

Decided I’ll debut my silicone poaching pods I bought from the Sur La Table at Fisherman’s wharf in San Francisco last June/July. First time using it but they do a decent job I must say. One day I will try poaching eggs the ‘real’ and traditional way but for now, I’m quite happy with my…

Mashed Avocado Whole Wheat Penne with Chopped Tomato and Parmesan Grating

What to do with an overripe avocado? An instinctive response would be to “mash it”! On that note, I decided to make a quick, healthy and fulfilling lunch that took no longer than 20 minutes. Whole wheat penne with mashed avocado dressing mixed in with a tomato salsa and garnished with parmesan shavings. INGREDIENTS: 1…