Baked Salmon with Lemon-Dill Yoghurt Sauce

Salmon is one of the most nutritious types of fish to add to your diet. It supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. As you may all know, salmon contains a specific type of unsaturated fat called omega-3 fatty…

Pan-seared Lemongrass Salmon with Lime

For a quick and healthy no-brainer meal simply combine lemongrass, garlic, fish sauce and a dash of lime to make a Southeast Asian-inspired marinade for salmon fillet. I assure you, even the most amateur of cooks can’t possibly go wrong with this. INGREDIENTS (serves one): 1 salmon fillet (6 ounces) 1 teaspoon olive oil 1 teaspoon fish sauce…

Oven Baked Barramundi with Rosemary and Lemon

Barramundi is Australia’s favourite fish and is known through many parts of the world as “Asian Sea Bass”. It has the same sweet flavour and meaty texture as other seabass, yet its unique eco-friendly profile makes it unlike any other fish available. Barramundi seabass has a mild buttery flavour and a dense meaty texture (think…

Grilled Miso Salmon

When it comes to cooking salmon, nothing can be more “hands off” and tastier than a miso flavoured salmon steak that you simply stick into the oven for ~10-12 minutes (depending on thickness of the salmon steak). A bit of background information: Miso is a paste made from soybeans, sea salt, and koji (a mold starter),…