Butternut Pumpkin Soup

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BUTTERNUT SMOOTHNESS | A silky textured soup bursting with vibrant colours and nutrition to brighten up your day or evening – all without the extra addition of cream or butter. 

Okay, so this was my first time making butternut pumpkin soup and boy was it delicious (not to mention the extreme ease at which it was achieved thanks to my hefty investment in my first Vitamix blender).

For those who tend to get confused between butternut squash and pumpkin, here are the facts: all pumpkins are squash, but not all squash are pumpkin. Squash is a botanic term, while pumpkin is a culinary term. The name ‘pumpkin’ is a derivative of the French ‘pampion,’ meaning sun-baked squash, from the Greek word ‘pepon’, meaning large melon. The English modified ‘pampion’ to ‘pompkin,’ which was changed to ‘pumpkin’ by the American colonists.

Pumpkins are one of the most nutritious of vegetables, being very high in fiber, vitamins A (over 2,500 units), B and C, beta-carotene, and minerals phosphorus, potassium, calcium, and iron. Smaller “pie pumpkins” are of smoother texture.

So seeing it was my dear friend’s birthday I decided to whip out a healthy birthday lunch for him and some of his close friends (after all, we are all trying to lose weight). I have always wanted to experiment making soup with my new Vitamix so here I was experimenting first time with whipping out a dairy-free pumpkin soup (saving the calories from the much un-needed cream and butter).

To brighten the orange color, I added a carrot or two which gave the soup more vibrancy (plus an extra dosage of Vitamin A and beta-carotene). Simply chuck all the ingredients into your Vitamix and turn the setting on the ‘soup’ function. I was simply amazed that within 5 minutes, all the ingredients have combined together miraculously to produce a soup that was steaming hot (due to the fast friction of the blades churning).

Butternut Squash Soup (11 of 14)

Butternut Pumpkin Soup

INGREDIENTS:

  • 250g butternut pumpkin peeled and cut into small chunks
  • 1/2 green apple
  • 1 stick of celery
  • 2 carrots
  • 1 1/2 cups of water or vegetable stock
  • pinch of cinnamon, to taste
  • pinch of sea salt, to taste

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METHOD:

1. Place all ingredients into the Vitamix container in the order listed and secure lid.Butternut Squash Soup (5 of 14).jpg

2. Select soup function if using a Pro 750 model. Otherwise select variable 1. Turn machine on and slowly increase to variable 10.Butternut Squash Soup (7 of 14).jpg

3. Blend for 6 minutes, or until hot. Serve immediately. Garnish with mint sprigs or croutons if desired.

Butternut Squash Soup (10 of 14)

 

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