Sea Bass Tacos

Sea Bass Tacos  (3 of 1) Among the spectrum of “fats”, avocado has always been my top choice. While fat accounts for around three quarters of the calorie count of an avocado, most of it is monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a “good fat” which reduces the level of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Moreover, avocado is full of nutritional goodness. They are an excellent source of potassium (containing more per weight than bananas), and are rich in vitamin K, B, C, and E. Avocados are the key ingredient for guacamole. On that note, I decided to experiment by making my own fish tacos (minus the cilantro).

INGREDIENTS: (Makes two tacos)

  • Palm size sea bass fillet
  • Avocado
  • Handful of cherry tomatoes
  • Lime Juice (or Lemon)
  • Flour/corn Tortillas

METHOD:

1) Wash and pat dry fish fillet with paper towel. Season with salt and pepper. Slice into strips.

2) Pan fry sea bass on medium heat until cooked. Sea Bass Tacos (2 of 9) 3) Meanwhile, mash the avocado with the juice of one lime in a bowl. Season with salt and pepper. Add the chopped cherry tomatoes. Sea Bass Tacos (3 of 6) 4) Heat tortilla skin on fry pan gently till warm (alternative is to stick them in the oven for 2-3 minutes). Sea Bass Tacos (4 of 6) 5) Layer guacamole on tortilla wrap and sea bass. Fold and serve. Sea Bass Tacos (6 of 9) Sea Bass Tacos (9 of 9)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s